Black Bean Patties
1 can refried black beans or regular black beans 3/4 c. minced red onion
1 c. minced fresh mushrooms (can be optional) 3 tsp. minced garlic
1 small cooked sweet potato - chopped 1/4 cup chopped
cilantro
1/4 tsp. ground black pepper 1 tsp. salt
1/3 cup chia seeds 1
T. cornstarch
1 c. cooked quinoa 1/2
cup quinoa flour
1 T. Hungarian paprika 1/2
tsp. crushed red pepper (optional)
3/4 c. Panko bread crumbs 2
T. A1 sauce
1 minced jalapeno pepper (optional) Olive or
Coconut oil
* Mash the black beans if they are not the refried ones. I
mince my onion, mushrooms, and garlic in a mini chopper. Place in a large bowl
or in a food processor.
* Add all ingredients and mix well. If your food
processor can't accommodate everything, mix what you can in the processor and
mix the rest in by hand in a large bowl. I also add a few teaspoons of oil as the
processor is mixing. If you don't have quinoa flour, I think any flour will
work.
* Heat large skillet to heat just below the middle on the
stove (mine is a 4). Add a tablespoon or two of the oil of your choice. Use a 1
1/2 inch ice cream scooper (old
fashioned kind) to scoop up a ball of dough. Release into pan and flatten with
wet fingers until you have the shape and thickness you desire.
* Fry in the pan until both sides are crispy and browned.
I think this takes about 5 minutes on each side.
* Add whatever you want on your patty, with or without a
bun. Sometimes I just make a bed of chopped lettuce, place on patty on it, then
top it with what I like and eat it without a bun.
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