Spiced Chickpea Soup
1/2 lg. red onion-diced 2 tsp. minced garlic
2 Tbsp. olive oil 2 tsp. gr. cumin
1 tsp. gr. cinnamon 1 tsp. ground ginger root
7 cups vegetable broth 1 small can diced tomatoes
2 sm. cans chickpeas 1 can black beans
1/2 tsp gr. red pepper 1/4 tsp. gr. black pepper
1 bunch de-stemmed &
chopped kale (approx. 4 cups chopped)
1/4 tsp. curry 1 tsp. salt
2 Tbsp. fresh chopped parsley
* In a large soup pot,
sauté onion, ginger root, and garlic in oil for approx. 4 min.
* Add cumin, cinnamon and sauté
for about 30 seconds.
* Add broth, chick peas, black beans, kale, salt,
black pepper, tomatoes,
red pepper(more or less
depending on how spicy you like it), curry, and parsley.
* Bring to simmer for 10
min. Serve hot.
No comments:
Post a Comment