sour cream or some taco cheese stirred in which would make it vegetarian. I
also use veggies from the garden if I have them. Enjoy!
Mexican Black Bean Soup
1/2 cup red or yellow
onion 1 1/2 tsp. minced
garlic
1 sweet bell pepper -
chopped 1 Tbsp. olive oil
1 15oz. can tomato sauce 4 cups
vegetable broth
1 15 oz can petite diced tomatoes 2 cans of black beans
1 can Green Giant nibblet
corn 1/4 cup fresh cilantro -
chopped
1 jalapeno pepper -
deseeded & minced
1 1/2 tsp. ground cumin 1 Tbsp. chili powder
1/2 tsp dried oregano 1/2 tsp.
paprika
1/4 tsp. ground black
pepper 1/2 tsp.
salt or to taste
juice of 1 small lime
* Heat soup pot over
medium high heat. Add oil, onion, garlic, and peppers.
Sauté for 4 to 5 minutes. Add spices and stir for about 30 seconds, then
slowly add in the vegetable broth. Turn heat to medium and add tomatoes,
tomato sauce, black beans, corn, cilantro and lime juice. Heat and simmer
approximately 10 minutes. Serve hot, freezes well.
Sauté for 4 to 5 minutes. Add spices and stir for about 30 seconds, then
slowly add in the vegetable broth. Turn heat to medium and add tomatoes,
tomato sauce, black beans, corn, cilantro and lime juice. Heat and simmer
approximately 10 minutes. Serve hot, freezes well.
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